Some day, I will figure out my body.
I am feeling good though.
I've successfully journaled all of my food intake on MFP this last week. I am not sure that I am eating much differently - in fact, I know I am not. I am not eating any more or less than I was before. The only real difference is that I've cut out a good portion of my potato intake, and gone back to more veggies. I do feel like it's making a little bit of a difference.
I've also completed 1 full week of Stage 1 New Rules of Lifting for Women. This feels really good. I've kind of sluffed off of my lifting routine as time went on... And even though I was continuing to lift - I really wasn't making much progress. So, I really hope it helps to be back on a legitimate routine again.
It's hard to believe that I am coming up on 1 year of weight lifting. That really boggles my mind. I am really surprised at the changes my body has made in that time. I still feel like I have a long way to go - but the progress and confidence I feel is so gratifying.
I continue to do my 30 Day Shred 3x/week also. I love that this work out is so short - I can work really hard and be done with it very quickly. As I have said before - this is a key thing for me.
As usual - I just keep pressing on. There is no going backwards, only forward. After all, time will pass anyways - might as well make the most of it, right.
D~
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