I plan to go back to my normal work out routine tomorrow.
However, these last 2 weeks of being sick, I've noticed that I am not working out as hard, and I am really seeing some changes. I have not changed my eating since being sick... So this makes me wonder if I am working myself too hard?
So, I am going to try a week of M/W/F Jillian Michael's 30 Day Shred, with Tu/Th being my heavy lifting days. Then the following week, I am going to do M/W/F Walk Away the Pounds and Tu/Th as heavy lifting. I think I will alternate like this for a little while and see how it goes.
I found a nice progress picture the other day, and my friend Mo was kind enough to let me use it as a "before" picture... The October 2014 photo I took this morning... It's fun to see the progress, and the ways I have changed. To be honest - I see the most change in my face/neck and my arms. I also see a huge difference in my complexion. What do you think?
I love seeing my hard work pay off... but even more - I just don't even think of it as "hard work"... It's work, yes, but I really don't think I workout that much - I really think of myself as more lazy than anything. I still see a lot of changes to be made - but again, I love the progress.
I hope you all have a wonderful Sunday - it's beautiful here!
D~
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